We know that you secretly admire that guy who sits in front of you with the bulging biceps and taut calves. And we understand that the jump shot you attempted at tryouts was only practice, you should have made the team. We are here for you, with a top ten list of your college’s lesser known, but just as fun recreational organized sports that are guaranteed to firm your rear end. The only catch - chicks from other schools will not be in the stands.

10. Badminton

A shuttlecock is a feathered projectile that flies over a net and enjoys bouncing off your racket. You can only hit it once before letting the other team have a turn. Just keep it bouncing back and forth and we’ll call it a rally. This is a casual recreational activity.

9. Racquetball

Again, hit the ball, but do it this time with a small racket in close quarters. The game is fast and you need to keep an eye out for the ball at all times if you want to keep your skin bruise free. See the holes in the plaster on the court for more details.

8. Basketball

You are not Michael Jordan. That net is a good 10 feet in the air. However, if you have aggressive defense skills, good reach and you know how to put a backspin on the ball, get to it.

7. Dodgeball

You get hit with balls. If you’re any good, you dodge them and retaliate. The object is to whip the ball through the air with all of your strength and hit the guy from your math class square in the gut.

6. Tennis

This is an Olympic Sport! Don’t let the small white skirts, the country club atmosphere, and the trendy sweat band distract you.

Hit the green ball away from your opponent, the point is to make them miss it. Shake hands afterwards.

5. Flag Football

Football for those who like their kneecaps intact. Football basics + flags – tackling = Flag Football. Solve your kneecap problem?

4. Broomball

Not the kind that Harry Potter plays, the kind that Canadians play. 6 person teams play indoors or outdoors with a rubber- bristled broom, a ball and a goal. Ever watch hockey? The object is to score more goals than your opponent. How about that?

3. Soccer

Spike your hair, get drunk and pound everyone on the field. When you’re done with that, take out the spectators. They only do that in England? There are no spectators? Fine, bounce the ball off of any part of your body except your hands. There is a net at either end of the field, put the ball in the one of your choice. When the game is done, spit and curse, then go get drunk.

2. Volleyball

You know the drill, jump, dive, bump, and spike, and watch your teammates collide. When a larger white circle comes flying at your head, don’t duck, punch it. Oh, and the key words are “I got it.” Remember that and you’ll be fine.

1. Ultimate Frisbee

Stick it in the slot. Not your money, the Frisbee.

This intense game is played with a high tech plastic disc and your hands. You need to be ready to aim, pass, intercept and run. If you stand there like a chump, the Frisbee will take out an eye. Look on the bright side, maybe you’ll lose that beer gut.